Indoor Legion Results - Gold for Jeremy! Bronze for Seb!

2010 Ontario Legion Indoor Track and Field Results

Sat. January 30th, 2010

York University

 

Three Track North athletes competed today at the 2010 Ontario Legion Indoor Track and Field Championships at York University in Toronto.  Results (all times still unofficial) included the following:

 

Boys 17 and under 3000m

Gold!!!  Jeremy Cooper - 9:17.0

 

Boys 17 and under 800m

Bronze!!  Sebastian Diebel - 2:03.3

Zack Caverson - 2:20.0

 

Boys 17 and under 400m

5th - Sebastian Diebel - 54.34

 

 

Special thanks to Seb for the post-race reporting!!  We'll foward a link to the official results once they are posted.

 

Results from Montreal & New York-PB's for Tree and Kaitlyn

Track North Indoor Track Results

 

Saturday, January 30th, 2010

 

A busy weekend for Track North athletes with the McGill Team Challenge in Montreal and the New York Armory Dual Meet in New York City.

 

Some quick results:

 

Montreal

Men's 60m Heat

Eric Roque (Snax!) - U of Waterloo - 7.24 (did not advance unfortunately)

 

Men's 4 X 800m

Chantry Cargill (Tree!) - U of Ottawa - 1:58 split!!  PB!  - Team 7th

 

1500m

Chantry Cargill - 4:15.93  (47th)

 

full results: http://www.mcgilltrack.com/meetResults/2010TeamChallenge/index.htm

 

 

New York

Women's 3000m

Kaitlyn Tallman - Villanova - 9:31.37 8th - PB!!!!!!!!

 

full results: http://ny.milesplit.us/meets/60286/results/111822

 

 

Chantry & Joe at St. Lawrence & Emma

Two more TNOR results (Joe Yawney is racing again!!). Plus, Emma Tallman is currently ranked 10th in the CIS in the 1000m. She wins the LU Athlete of the week:

http://www.luvoyageurs.com/AthleteWeek/AthleteOfWeek.cfm?AthleteId=69&theAthlete=324

 

SAINTS INDOOR INVITATIONAL
ST. LAWRENCE UNIVERSITY
NEWELL FIELD HOUSE  - 1/23/2010


Men's 800m

Chantry Cargill - U of Ottawa - 2:00.99 - 8th (PB!)


Men's 3000m

Joe Yawney - Ottawa Lions - 9:08.76 - 11th

Fred Foot Invitational Results'10

Fred Foot Invitational Results'10

January 23, 2010,  Toronto, ON

Track North and the Laurentian University Lady Vees Indoor Track team travelled to the University of Toronto this weekend to compete at the Fred Foot Invitational.

Competing against teams from University of Toronto, Queen's, McMaster, RMC, Laurier and various track clubs, the Lady Vees qualified for three OUA events and collected five medals including 2 silvers and 3 bronze.

Leading the Lady Vees was Emma Tallman (Mindemoya, ON) who was the 1st university runner in the 1000m (2nd overall) and 3rd in the 600m.  Tallman's times of 2:57.23 and 1:37.36 were personal bests, rank her in the top 10 in the OUA and qualify her for the OUA championships in both events.

Also impressive was Maggie Robins' (Port Perry, ON) 3rd place finish in the 1000m with a time of 3:01.36.  The time qualifies Robins to run at the OUA Championships at the end of February.  Stephanie Flieler (Trenton) ran to a 2nd place finish in the 3000m time with a time of 11:02.71.

Tallman commented, "I felt really strong and it's good to know I can run a solid time like I did in my 1000m despite running most of the race alone.  I'm starting to figure this distance out and I look forward to being pushed to faster times as we approach the OUA championships."

"Emma continues to impress," commented Darren Jermyn, assistant coach of the Lady Vees.  "She ran aggressively in the 1000m and it led to a seven-second personal best and a top 10 OUA ranking. Then she ran another personal best in the 600m with very little recovery time."

Next up for the Lady Vees is the York University Open Classic on Saturday, February 5th.

Track North Results

300m
12th, Eric Leishman, 38.99

600m
5th, Eric Leishman, 2:39.69

1500m
17th, Katie Maziarski, 5:24.03

Laurentian Results

1000m

Emma Tallman, 2:57.23 (2nd overall - 1st university) Personal Best

Maggie Robins, 3:01.36 (3rd) Personal Best

Heather Stroeder, 3:13.72, (6th)

600m

Emma Tallman, 1:37.36 (3rd) Personal Best

3000m

Stephanie Flieler, 11:02.71 (2nd)

Hannah McCurdy-Adams, 12:15.71 (3rd)

1500m

Heather Stroeder, 4:58.30 (6th)

Gracie Tetlzaff, 5:04.43 (8th)

Maggie Robins, 5:06.51 (11th)

Stephanie Flieler, 5:06.66 (12th) Personal Best

Hilary Kilbreath, 5:31.43 (22nd)

Hannah McCurdy-Adams, 5:33.50 (23rd)

60m

Becky Van Zeyl, 8.84 (10th)

300m

Becky Van Zeyl, 46.21 (12th) Personal Best

Don Reed

Masters runner, Don Reed has been doing workouts with Track North and the Laurentian Women's team for years. But some of you may not know that Don is a former three-time Canadian fiddling champion, and a highly-requested performer.

Here's a Northern Life article that discusses some of Don's accomplishments.

http://www.northernlife.ca/displayArticle.aspx?id=19735

Caroline to Attend Oklahoma

Congrats to Caroline Erhrardt, who has accepted an athletic scholarship to the University of Oklahoma. You can see a Randy Pascal article about the decision at:

http://www.sudburysports.com/?content=articles.php&articleId=2787

Rebecca Named to Olympic Team

Congratulations to TNOR alumni Rebecca Johnston, who has been named to Canada's Women's Olympic hockey team! Fello Sudburian was also named.

http://www.hockeycanada.ca/index.php/ci_id/69251/ss_id/58100/la_id/1.htm

Ross runs to 3000m PB

York University X-Mas Open Indoor Track Meet

Saturday, Dec 5th, 2009

 

Track North's Ross Proudfoot completed his fall season by setting a new personal best over 3000m at the York University X-Mas Open indoor track meet this past weekend.  Ross placed 3rd in the event running a time of 8:40.40.

 

Full meet results can be found here: http://www.yorku.ca/sprtyork/interuniversity_sport/teams/track_field/results/xmas2009/

 

 

 

Coverage of Nats XC on Flotrack

The following link shows you video coverage of the Canadian XC Championsips this weekend. You can see Ross and Chantry in there for a fair amount!

A link on the left side will show you the Masters race (Mike Coughlin) and the Senior Men's race (Steve Eles).

Fun stuff!

http://www.flotrack.org/videos/coverage/view_video/235951-2009-canadian-cross-country-championships/216620-junior-mens-race-2009-canadian-xc-championships

Track North Junior Team 9th at Nationals, Proudfoot close to making Team Canada

Track North Junior Team 9th at Nationals,

Proudfoot close to making Team Canada

Guelph, ON

Seven Track North Athletic Club athletes competed this past weekend at the Athletics Canada National Cross-Country Running Championships in Guelph, Ontario.

This year marked the first time in club history that Track North fielded a full Junior Men's team at the national championships.  The team competed on a rolling 8km course on the University of Guelph campus.  Competing against over 200 of the top athletes aged 19 and under from across the country, the team of Ross Proudfoot, 17 (Lively, ON), Chantry Cargill, 19 (Sudbury, ON), Jeremy Cooper, 16 (Manitowaning, ON), Joe Burke, 17 (Espanola) and Sebastian Diebel, 16 (Nairn, ON) placed 9th overall with a combined team score of 257 points.  The Windsor Legion Track and Field Club won the team gold medal with a low score of 49 points.

Leading the Track North squad was Proudfoot, who continued his excellent season with a 14th place showing and an impressive time of 25:00 on the 8km course.  Proudfoot, a grade 12 student at Lo-Ellen Park Secondary School, was just 9 seconds back of the final qualifying spot for the Canadian Junior Team that will compete next March at the World Championships in Poland.

Following Proudfoot was Cargill, in 28th place in a time of 25:48.  This result also capped an excellent season for Cargill, a first year engineering student at the University of Ottawa, who also placed 7th amongst rookies at the Ontario University Cross-Country Championships this past October.

Rounding out the Junior Men's team were Cooper in 57th (26:31), Burke in 158th (28:19) and Diebel in 196th (30:15).

Other Track North athletes competing included Sudbury Ironman triathlete Mike Couglin, who ran to a very impressive 29th place in the Masters (age 30+) Championship 8km race with a time of 28:45.  Steven Eles placed 66th in the Senior Men's 10km event with a time of 33:15.

Proudfoot commented following the race: That is the hardest I've run all season and I'm very happy with my result.  I was a lot closer to a few runners that beat me at OFSAA and I'm gaining confidence by keeping the gap between me and lead group as small as possible.  I will definitely be looking to make the world championship team next year.

Track North coach Darren Jermyn commented: I am very proud of the entire team.  We knew if everyone had a solid race that we could be amongst the top 10 teams in the country and the boys definitely got the job done today.  We beat teams from much larger clubs from Toronto, London, Niagara Falls and Kitchener.  Ross and Chantry definitely led our team with their experience running at national championship competitions.  We have a very young squad that includes two 16-year olds and two 17-year olds so the future is definitely bright for Track North.

Complete results at:  www.guelphrunning.com

Picture attached: Left to Right

Sebastian Diebel, Joe Burke, Chantry Cargill, Ross Proudfoot, Jeremy Cooper

NCAA XC Video

Click here to see some video highlights of the women's NCAA race, including some footage of the Villanova team (including Kaitlyn Tallman) at the end. You'll have to sit through a brief commercial first (and the video quality isn't great - but it's exciting!)

http://all-access.cbssports.com/player.html?code=ncaa&media=155454

Tallman, Villanova - NCAA Cross Country Champions

Track North's Tallman and Villanova Wildcats Crowned NCAA Champions

Terre Haute, Indiana, Monday, November 23rd, 2009

Sudbury Track North Athletics Club's Kaitlyn Tallman, a senior at Villanova University, captured the team gold medal today at the NCAA Division I Women's Cross-Country Running Championships in Terre Haute, Indiana.

Tallman, from Mindemoya, along with her teammates scored 86 points (low score wins), beating 2nd place Florida State by a 47 point margin. The University of Washington, who were ranked 1st all year, finished 3rd, 100 points behind Villanova.

Tallman commented shortly after her race, "It's an unbelievable feeling.  It's still sinking in.  We are all so excited and we can't stop crying because we worked so hard all year to put ourselves in a position to win and we did it.  Personally, I didn't have my best race but at the end of the day its a team sport and I'm so proud of the girls on this team."

Tallman finished 84th in a field of 255 of the highest caliber runners in the NCAA.

Tallman's Track North coach, Darren Jermyn, commented: "What an amazing day for Kaitlyn and the entire Track North community.  We cannot be any happier for her and her teammates at this moment.  She has gone through so much over the past several years, from being an OFSAA gold medallist to really struggling to stay injury free and running to her full potential. The coaching staff at Villanova have done an outstanding job developing Kaitlyn into a national level runner and we are excited to see what she does next.  Seeing her holding the championship trophy on national television after the race will be with me for years to come."

Video of Kaitlyn's race

This is a compilation video Kaitlyn Tallman's Eastern Regional race -  you can see Kaitlyn every once and a while.  You can also see how muddy the course was!

http://www.runnerspace.com/eprofile.phpdo=videos&event_id=510&folder_id=recent#video  

 

AO 2009 X-C Results

Athletics Ontario X-C Champs

King City - Seneca College Campus

Sunday, November 15th, 2009

 

Six Track North athletes competed today at the AO XC Champs including a full Youth Boys team!!

 

Results:

 

Midget Boys - 4211m

81st - Zack Caverson - 16:46.0

 

Youth Boys - 6118m

5th - Ross Proudfoot - 20:16

10th - Jeremy Cooper - 20:38

56th - Joe Burke - 22:14

87th - Sebastian Diebel - 23:27

 

Team - 7th out of 16 teams - Congrats Boys!!

 

Masters Men - 5025m

27th - Mike Coughlin - 18:08

Tallman at Regionals

Track North's Kaitlyn Tallman (Mindemoya, ON), a senior at Villanova University in Philadelphia, PA, put in another huge performance today at the NCAA Mid-Atlantic Regional Cross-Country Running Championships held today at the University of Maryland Eastern Shore.

Running over a muddy, rain soaked course, Tallman covered the 6 kilometer race in an incredible time of 20:57, placing 9th in a field of 190 runners.  Tallman's Villanova team was definitely the class of the field, placing first by over 50 points in the NCAA's deepest region.  Villanova easily beat nationally ranked Princeton and West Virginia.,

For the second year in a row, Tallman earned All-Mid-Atlantic Region honours and along with her teammates will compete in the NCAA Division I National Championships on November 23rd in Terre Haute, Indiana.

OFSAA XC Results

Track North results. Congrats everybody:

Senior Boys (7336m)
7th, Ross Proudfoot, Lo-Ellen, 24:08
68th, Jeremy Cooper, Manitoulin, 26:14
91st, Joe Burke, Espanola, 26:49

Senior Girls, (5167m)
35th, Katie Wismer, Lockerby, 21:40
56th, Caroline Ehrhardt, Espanola, 22:11
59th, Alannah MacLean, Lo-Ellen, 22:17

Midget Girls (3279m)

15th, Emily Marcolini,  St. Benedicts, 13:10

 

City XC Championship Results

TNOR Results from the City XC Championships

October 22, 2009, Laurentian Trails

Way to go everybody!!

Senior Girls 5k

1, Kyla Pettigrew, Lo-Ellen 21:11.17 1

2, Alannah MacLean, Lo-Ellen 22:12.64 2

3, Katie Wismer, Lockerby Composite 22:54.93 3

4, Kalya Gallo, College Notre Dame 24:43.72 4

5, Lauren Flewelling, Lockerby Composite 25:32.29 5

Senior Boys 7k

1, Ross Proudfoot, Lo-Ellen 24:57.40 1

3, Sebastien Diebel, St Benedict 28:02.55 3

4, Stephane Jacques, Lo-Ellen 28:11.13 4

Junior Boys 5500
7, Zack Caverson, Lockerby 23:54.18

Midget Girls 3500

1, Emily Marcolini, St Benedict, 15:23.28 1

Wiky 10km Results

Wiky 10km Road Race

Sunday, Oct 18th.

 

Several Track North athletes had impressive runs at this year's Wiky 10km Road Race held on Manitoulin Island.

Congrats to everyone who took advantage of a great day on a great course to run big times!!!

 

1st Overall - Jeremy Cooper - 33:29  (PB!)

2nd Overall - Sebastian Diebel - 36:29 (PB!)

3rd Overall - Mike Coughlin - 36:34 (PB!)

4th Overall - Brent Walker - 37:40 (?PB)

11th Overall - Peter Diebel - 44:42

15th Overall - Simon Diebel - 46:50

16th Overall - Peter Tallman - 47:46

 

Track North's Tallman 9th in Oregon - helps team to Gold!

Track North's Kaitlyn Tallman, a senior at Villanova University placed 9th at the Bill Dellinger Invitational Cross-Country Meet held this past weekend in Eugene Oregon.

 

Tallman ran to another excellent time of 16 minutes and 49 seconds over the 5km course.  The race was won by Tallman's teammate, Sheila Reid in a time of 16:22. The Villanova team, ranked 5th in NCAA Division I, captured the gold in the team event, beating #2 ranked University of Oregon in the process.

 

Up next for Tallman is the University of Virginia Invitational in Charlottesville, Virgina on October 16th.

 

Full results:   http://www.runnerspace.com/news.php?do=view&news_id=6898#women

 

video:    http://www.runnerspace.com/eprofile.php?do=videos&pg=1&event_id=18&video_id=16564&folder_id=-2&offset=0#video

Kaitlyn Tallman opens X-C Season with a Win!!

Track North's Kaitlyn Tallman, a Senior at Villanova University, finished first today at the Main Line Invitational hosted by Haverford College today!!!

Kaitlyn covered the 3 mile (4.8km) race in an incredible time of 16:15.52, just placing ahead of teammate Bogdana Mimic.

Villanova runners swept the top 5 places in a field of 85 athletes.

Kaitlyn's team is currently ranked 5th in NCAA Division I (the highest level in the US)

Congratulations Kaitlyn!!!