TNOR: Results - Mid-Atlantics and OTFA XC

NCAA Mid-Atlantic Regional Championships
Congratulations to Kaitlyn Tallman, whose Villonava team has qualified for the NCAA XC Championships in Terre Haute, Indiana on Novemeber 24th.
.
Kaitlyn's team qualified by placing 3rd in these championships with a score of 59 points. Kaitlyn placed 13th overall, fourth for her team, running the 6k course in 22:00.

OTFA XC Championships
Sunnybrooke Park, Toronto, 11/17/08
Windy, muddy, cold conditions!
Midget Boys (4580 m)
Jeremy Cooper,2nd,14:59
Seb Diebel, 81st, 17:19
Youth Boys (6250m)
Ross Proudfoot, 7th, 20:36
Senior Women (6250m)
Krista Bolyea (alumni), 14th, 25:11
Way to run everybody!!

OFSAA Videos

Here are some excellent multi-camera videos from the OFSAA XC races from this past weekend, with all of our runners recorded for posterity. If you want to see what really happened this weekend, these videos will show you. And if you've never seen an OFSAA XC race, be sure to check them out - especially the race starts - with over 200 runners per race fighting to gain position before the narrrowing-point,they are quite a spectacle. You can literally feel the ground shake as they run by!

Jay Cantin sent a message to the members of 2008 OFSAA Cross Country Championships.--------------------

Subject: OFSAA Videos!If you haven't seen them yet, the OFSAA race videos and interviews were posted early Sunday morning. We had a gorgeous day in Sarnia, and some very exciting racing. A Huge Thank you to my video and editing crew, the ofsaa committee and Guelphrunning.enjoy the videos.you can find them here.

http://www.facebook.com/l.php?u=http://www.guelphrunning.com%2Fnews.php%3Fid%3D167

full results are here:http://www.facebook.com/l.php?u=http://sportstats.ca%2F

official ofsaa websitehttp://www.facebook.com/l.php?u=http://www.ofsaa.on.ca%2Fcrosscountry%2Findex.cfm%3FDSP%3DChapter%26ID%3D3025%3A

OFSAA XC, Big East,Road2Hope 5k,Beach2Battleship Ironman

Lots of super results from this weekend:

OFSAA XC CHAMPIONSHIPS - SARNIA, 11/1/08
(Good conditions - flat course)
Great stuff at OFSAA XC this weekend!

JUNIOR GIRLS (4290m)
* Kayla Pettigrew, 7th,15:45 (4000m split: 14:40.0), (Lo-Ellen)
* Alannah McLean, 27th, 16:44 (4000m split: 15:35.0), (Lo-Ellen)

JUNIOR BOYS (6200m)
* Jeremy Cooper,55th, 22:09 (Manitoulin)
* Seb Diebel,82nd, 22:43 (St Bens)

SENIOR GIRLS (4915m)
* Caroline Ehrhardt, 46th, 19:22 (Espanola)

SENIOR BOYS (6905m)
* Ross Proudfoot, 12th, 22:22 (Lo-Ellen)
* Chantry Cargill, 22nd, 22:44 (Lockerby)
* Ben Bizier, 89th, 24:02 (Notre Dame)
* Steph Jacques, 95th, 24:04 (Lo-Ellen)

BIG EAST CHAMPIONSHIPS (6000m)
http://www.compuscore.com/cs2008/october/bewomen.htm?&SPSID=93478&SPID=11217&DB_OEM_ID=19400
* Kaitlyn Tallman, 7th!!,20:47

Kait's Villanova team placed 1st, Next competition is their regional championship in two weeks - that's the final qualifier for the NCAA championships.

Road2Hope 5k (Hamilton, ON 11/1/0
* Heather Stroeder, 3rd female, 16th overall, 19:07

Beach2Battleship IronMan Triathlon
http://www.beach2battleship.com/

Awesome race - 2nd overall!

* Mike Coughlin, 24th on the swim (50:39), 3rd on the bike (5:01.59) and 5th on the run (3:21.47).

Total Time: 9:21.09 (that's right, 9 HOURS, not minutes!!)

NOSSA Results

Track North had some excellent results at the NOSSA XC Championships on Manitoulin Island last Friday:

JUNIOR GIRLS (3800m)
Kyla Pettigrew, 1st, 12:40
Alannah McLean, 2nd, 13:12

SENIOR GIRLS (4700m)
Caroline Ehrhardt, 18:05
Kayla Gallo, 23, 21:13 (4th Sudbury runner)
Lauren Flewelling, 53rd, 23:19

JUNIOR BOYS (5600m)
Jeremy Cooper, 1st, 18:45
Sebastian Diebel, 4th, 19:45

SENIOR BOYS (6700m)
Ross Proudfoot, 1st, 20:02
Chantry Cargill, 2nd, 20:18
Stephane Jacques, 6th, 21:10
Ben Bizier, 7th, 21:28
Joe Burke, 8th, 21:36

Caroline, Jeremy, Seb, Ross, Chantry, Steph, Ben, Kyla and Alannah will all be competing at OFSSA XC in Sarnia this weekend.

Gold Medals for Jeremy at North American Indigenous Games

Track North's Jeremy Cooper won 3 gold medals in the Track and Field Competition at this year's North American Indigenous Games being held in Cowichan Valley on Vancouver Island, British Columbia.

Competing against athletes from across the continent, Jeremy struck gold in both the Midget Boys 400m, 800m and 1500m events.

Jeremy's times were:
400m - 56.17 PB
800m - 2:06.98 PB
1500m - 4:23.41

Congratulations Jeremy!

TNOR: OTFA Bantam, Midget Youth Champs

OTFA Bantam, Midget & Youth Track and Field Championships
York University, Toronto, August 1-3.

Two hurdlers from Sudbury's Track North Athletic Club placed in the top-five at the Ontario Bantam, Midget & Youth Track and Field Championships, at Toronto's York University this weekend.

Grace Thomson placed fourth in the 100m hurdles in the Youth category (17 and under). with a personal best time of 14.80 seconds. Grace also ran an open 400m in 64 seconds (official results haven't been posted yet).

Kerissa Blacklock placed fifth in 80m hurdles in the the Midget category (15 and under), running a personal best 12.09.

Nice way to finish the season - way to go girls!!

Cdn Jr Results

Ehrhardt Wins Two Silver Medals at National Junior Track Championships
Abbotsford, BC

Caroline Ehrhardt, representing Sudbury's Track North Athletic Club, won two silver medals at the Canadian Junior Track and Field Championships in Abbotssford, BC this weekend. The Espanola student, still only 16 and competing against athletes 19 and under, jumped 5.53 in the long jump and 12.23 in the triple jump.

Also in the championships were Ben Charbonneau, who placed 6th in the javelin with a toss of 56.32. Kyle Beaudry, who placed 10th in the 400m hurdles, with a time of 57.58. Andre Pelland , who advanced to the B final in the 400m, with a time of 50. 08, placing 12th overall. And Eric Roque, who advanced to the semi-final in the 100m with a time of 11.37, placing 14th overall.

Provincial Legions & Ryan Normand Article

RYAN NORMAND ARTICLE IN NORTHERN LIFE

There's a nice article on our Special Olympics athlete, Ryan Normand at:
http://www.northernlife.ca/News/Sports/2008/07-17-08-normand.asp?NLStory=07-17-08-normand

RESULTS PROVINCIAL LEGION CHAMPIONSHIPSKITCHENER, JULY 19, 2008

Local athletes, representing Sudbury's Track North Athletic Club and Legion District H, returned with five medals from the Provincial Legion Track and Field Championships in Kitchener this weekend.

Caroline Ehrhardt won two gold medal in the 17 and Under category, leaping 11.87 in the triple jump and a personal best 5.71 in the long jump. Ehrhardt will represent Ontario at the National Legion Championships in August.

Jeremy Cooper won two silver medals in the 15 and Under category. His times of 4:09.91 in the 1500 and 9:11.36 in the 3000m were personal bests.

Alannah MacLean won a silver medal in the Under-15 400m with a time of 61.13.

AGE 15 AND UNDER CATEGORY
Alannah MacLean
400m, 2nd, 61.13
300 hurdles, 5th, 50.33
200m, 10th, 27.80

Jeremy Cooper
1500, 2nd, 4:09.91 PB!!
3000m, 2nd, 9:11.36 PB!

Sebastian Diebel
800m, 7th, 2:12.53
1500, 12th, 4:38.30

AGE 17 AND UNDER CATEGORY

Caroline Ehrhardt
Long Jump, 1st, 5.71 PB!
Triple Jump, 1st, 11.87
400m, 7th, 60.46

Serena San Cartier
100m Hurdles, 4th, 15.03
200m, 4th, 26.98

Melanie Roque
100m, 8th, 13.12, PB!

Grace Thomson,
100m Hurdles, 10th, 16.2
100m, 13.54, 10th

Joe Burke
400m, 8th, 53.05
800m, 8th, 2:03.75

Brett Deck
Long Jump, 9th, 6.12
Triple Jump, 8th, 11.73

Sudbury Star Article

There's a nice Sudbury Star article on the TNOR athletes heading for the Legion Provincials this weekend - it features a super photo of Grace Thompson in mid-hurdle.

http://www.thesudburystar.com/ArticleDisplay.aspx?e=1114613

Articles and Videos on TNOR Athletes

TRACK NORTH NEWSThere's a super article and photo of Caroline Ehrhardt in the Sudbury Star. Kudos to Scott Hadow for his coverage!

http://www.thesudburystar.com/ArticleDisplay.aspx?e=1106655

Also, we have added some Channel 10 interviews of Track North athletes to our Facebook page, courtesy of Randy Pascal. Thanks Randy!!
http://www.facebook.com/home.php?#/group.php?gid=2223499300

Olympic Trials Athletes - Articles

There are some nice Sudbury Star/Espanola Monitor articles about our Olympic Trials athletes at the following links:

Andrew, Caroline, Madeleine and Ben
http://www.thesudburystar.com/ArticleDisplay.aspx?e=1104945

Caroline
http://www.thesudburystar.com/ArticleDisplay.aspx?e=1104974

National Seniors/Olympic Trials Results

Here's the media release on the Olympic Trials/National Senior Championships

Ehrhardt Surprises with Olympic Trials Bronze!

Track North Athletic Club's Caroline Ehrhardt was a surprise bronze medalist at the weekend's National Senior Track & Field Championships and Olympic Trials, in Windsor. this weekend.

Ehrhardt, a 16-year old grade 11 student at Espanola Secondary School, put herself into medal contention on her first jump with a huge personal best of 12.41 metres. It was a performance that held up through five more rounds of jumping. While the leap did not meet the Olympic standard, it exceeded the performance standards for the World Youth (Under 18) Championships in 2009. The event was won by 26-year old Tabia Charles who jumped 13.92.

"After her preliminary rounds on Friday, I knew she had more in her" said coach, Jim Taylor. "She definitely came through when it counted!"

Andrew Ellerton, who continues to represent Track North while running professionally for Reebok, won a bronze medal in the 800m with a time of 1:47.44. While Ellerton's time did not qualify him for the Olympic team, his Spring campaign brought him incredibly close to selection, with a race in Indianapolis only .07 away from the Olympic standard and another in Victoria only .12 away from the magic 1:46.0 mark. Two races at 1:46.0, in addition to his third place finish this weekend, would have placed him on the Olympic squad.

Ellerton's summer is not over. He will now head overseas and spend several weeks racing on the highly competitive European circuit.

"Andrew's race wasn't ideal for setting a personal best," said Track North coach, Dick Moss. Gary Reed and Ashraf Tadili had already having set the Olympic standard and had only to run for place, not time. So Andrew was forced to lead the race for the first 400m. You can run fast times as a front-runner, but it makes the task more difficult. Fortunately, Andrew has a tremendous coach in Ron Warhurst and some European races in his sights, so I think his times will drop significantly this summer."

Also competing at the trials were Ben Charbonneau who placed 14th in the javelin with a toss of 54.13, and Madeleine Woods who placed 26th in the 800m with a time of 2:15.08.

Northern Life Article

There's a nice Northern Life article about our athletes who are competing at the Senior

Nationals/Olympic Trials this weekend.

http://www.northernlife.ca/News/Sports/2008/07-03-08-olympicTOP.asp?NLStory=07-03-08-olympicTOP

OTFA Supermeet - Jr/Sr ResultsMonday

Madeleine Woods, of Sudbury's Track North Athletic Club, achieved the Olympic Trials standard in the 800m at the OTFA Championships in Ottawa this weekend. Woods' time of 2:13.90 was a personal best and good for an 8th place finish.

Other top-eight finishes included Tianna Deck, 7th in the long jump with a leap of 5.09; and Kyle Beaudry, 8th in the 400m hurdles with a time of 57.68.

Andre Pelland qualified for the "A" final in the Junior Men's 400m, while Eric Roque, in the 100m, and Grace Thomson in the 100m hurdles, qualified for "B" finals.

Results are as follows:

SENIOR WOMEN

Madeleine Woods

800m, 8th, 2:13.90 (PB!) Qualifies for Olympic Trials

JUNIOR WOMEN

Tianna DeckLJ, 7th, 5.09

100m, 26th, 13.40

Emma Tallman

800m, 13th, 2:18.26 (PB!)

Grace Thomson

100m Hurdles (33"), 12th, 16.19 (15.82 heat, PB(Grace is only 15 - 1st time over 33" hurdles)

SENIOR MEN

Jeff Deault

200, 25th, 23.76

400,15th, 53.23

JUNIOR MEN

Eric Roque,100m, 11th, 11.11

200m, 29th, 23.55

Andre Pelland

400, 12th, 50.60 (50.47 in heat)

800, 36th, 2:01.50

Kyle Beaudry

400H, 8th, 57.68

400, 23rd, 52.00

Ben Bizier
800, 30th, 2:00.15 (PB, Ben is only 16!)

Ellerton in Victoria

Sudbury's Andrew Ellerton placed 2nd at the Victoria International Track Classic on Thursday, running 1:46.12, and once again meeting the Olympic "B" standard. Ellerton crossed the finish line behind Canada's World Championship Silver medalist, Gary Reed, but ahead of Kenyan Jackson Leangat, Korean Lee Jae Hoon, and Canadian Olympian, Kevin Sullivan.

To be considered for the Olympic team, Ellerton must twice run the "A" standard of 1:46.0 and place top-4 at the Canadian Olympic Trials.

Ellerton's next race is at the Harry Jerome Classic in Abbotsford, BC on Saturday, then the Olympic Trials in Windsor on July 5th and 6th.

Go get'em, Andrew!!

Andrew Ellerton - 1:46.07

Nice race for Andrew Ellerton this weekend. Andrew ran 1:46.07, breaking the Olympics "B" standard - he was only seven hundredths from making the "A" standard.

Andrew's next race is in Victoria this Thursday.

Legion District H Results

Some great performances at the Legion District H meet yesterday. Thanks to everyone who volunteered their time as officials!!

Results are attached. TNOR athletes are highlighted in yellow.

Rowland Results

ROWLAND GAMES RESULTS
Some TNOR athletes competed at the Rowland Games in Etobicoke this weekend.

JUNIOR GIRLS
Caroline Ehrhardt
LJ, 1st, 5.52!!
400m, 3rd, 60.64
100m, 7th, 13.60

JUNIOR BOYS
Joe Burke
400, 6th, 55.17
100, 31st, 12.85

Results - Forest City/Mustang Open

RESULTS - FOREST CITY/MUSTANG HIGH SCHOOL OPENLondon, 4/26/08Some super results from the London high school meet. See below.

MIDGET GIRLS
Alannah MacLean (Lo-Ellen)
400m, 1st, 61.38 (PB)
200, 2nd, 27.44

JUNIOR GIRLS
Serena San Cartier (Lo-Ellen)
200m, 1st, 27.47
80mH, 2nd, 12.69
Grace Thomson (Lockerby)
80mH, 3rd, 12.84
100m, 4th, 14.18

SENIOR GIRLS
Emma Tallman (Manitoulin)
800m, 1st, 2:27.6
400m, 2nd, 62.11
Tianna Deck (Lockerby)
TJ, 1st, 10.54LJ, 3rd, 4.85
100m, 6th, 13.70

SENIOR BOYS
Eric Roque (aka Snax) (Notre Dame)
100m, 3rd, 11.76

MIDGET BOYS
Jeremy Cooper (Assiginack Central El Schol)
1500m, 1st, 4:28.3
3000m, 1st, 9:32.2

Results: Eric & Leila's Results

World University Cross-Country Running Championships
Leila Angrand placed 45th at the FISU XC's, helping the Canadian team to a 9th place finish. Her time over the 6280m course was 25:05.
Canada placed ahead of France, South Africa, Algeria and China.

Bulldog Invitational
Track North's Eric Ouellette running for Lake Superior State ran a nice outdoor season opening 4 X 400m split of 49.60 this past week helping his team to a first place finish at the Bulldog Invitational.

Jeremy Cooper at Toronto 8km Spring Run Off

Harry's Spring Run Off - 8km, Toronto - High Park

Jeremy Cooper - 20th overall - 1st in 14 and under division
Time: 28:26
Jeremy won a $100 New Balance Gift Certificate for his great run!!!

Congrats Jeremy!!

TNOR/LU: World Championships

Two Track North alumni are involved in World Championships this week.

WORLD CROSS-COUNTRY RUNNING CHAMPIONSHIPS

Leila Angrand is at the World University Cross-Country Running Championships in Mauquenchy, France. Leila races on Sunday. You can see the Championship website (including a photo of the course, and possibly video) at:

http://www.universitycross2008.com/english/index.php?page=home

WORLD WOMEN'S HOCKEY CHAMPIONSHIPS

Rebecca Johnston is playing for the senior national women's hockey team at the World Championships in Harbin, China.

You can keep track of Rebecca, including live game stats at the following website (they beat Sweden 6-1 in an exhibition game last night and play their first tournament game against Russia today).

http://www.hockeycanada.ca/index.cfm/ci_id/24000/la_id/1.htm

Good luck Rebecca and Leila!

Missed result from York Indoor - GOLD for Caroline

Also GOLD Caroline Ehrhardt JG Triple Jump 11.07m (Meet Record)Congrats!

Results: York High School - Day 2

York High School Indoor Track Meet
Day 2 Results

MG 60m
BRONZE! Maclean, Alannah Lo-Ellen Park Se 8.33

MG 400m
GOLD! Maclean, Alannah Lo-Ellen Park Se 1:03.29

SG 1500m
6th - Maziarski, Katie Lo-Ellen Park Se 5:27.61

MB 1500m
5th Diebel, Sebasian St. Benedict Cat 4:53.31

JB 1500m
BRONZE! Proudfoot, Ross Lo-Ellen Park Se 4:31.83

SB 1500m
11th Jacques, Stephane Lo-Ellen Park Se 4:34.79

York High School Indoor Meet - Day 1 Results

Hi all.
Here are some Day 1 Results - Busy day for Caroline!!
Hope I didn't miss anyone!

Full results at: http://www.yorku.ca/yutc/meetinfo/2008HSDay1Results.htm
Darren

MG 800m
5 212 Maclean, Alannah Lo-Ellen Park Se 2:41.25

JG Long Jump
1st PLACE! 114 Ehrhardt, Caroline Espanola High Sc 5.12m

SG 3000m
2nd PLACE 213 Maziarski, Katie Lo-Ellen Park Se 11:53.31

Pentathalon
Caroline: Ehrhardt - 3rd overall
600m - 1:48.08
High Jump - 1.45m
60m H - 10.80
LJ - 5.06m
SP - 6.93m

MB 800m
5 424 Diebel, Sebasian St. Benedict Cat 2:16.25

JB 3000m
3 234 Proudfoot, Ross Lo-Ellen Park Se 9:51.72

SB 3000m
7 230 Jacques, Stephane Lo-Ellen Park Se 10:00.41

Alumni in the News

Alumni In the News

TNOR and LU Alumni have been in the news lately. Here's a quick summary:
Rebecca Johnston was named rookie of the year in her conference this year, while playing for her Cornell team. She has also just been named to Canada's senior national team for the World hockey championships to be held in Japan, later this year.

Devon Kershaw placed fifth at the World Nordic Skiing Championships in the 1.4k sprint.

Kerry Salmoni and Andrea Poryckyj did a polar bear dip to raise money for cancer research. You can see the video at: http://www.sudbury24.ca/media/1205/Polar_Bear_Plunge/

There's a very nice article on Leila Angrand in the Northern Life this weekend. Leila races at the CIS Championships this weekend.Go Leila!http://www.northernlife.ca/News/Sports/2008/03-04-08-runningtop.asp?NLStory=03-04-08-runningtop

OTFA Indoor Results

Results - OTFA Indoor Championships
York University
March 1-2, 2008

Some very good results from the recent OTFA Indoor Bantam-Midget-Junior Championships held this past weekend in Toronto.

Midget Boys:
3000m
Jeremy Cooper - 4th - 9:56.07 - PB!

1500m
Sebastian Diebel - 4:47.06 - 13th

800m
Sebastian Diebel - 2:16.94 - 12th

Junior Men
1500m - Chantry Cargill - 4:25.77 - PB!!

3000m - Chantry Cargill - 9:50.16 (won his heat!) - 19th overall - PB!!

Brady in Peterborough & Erhardt at Copps

Peterborough Half-Marathon
Nice run for Shawn Brady this weekend, breaking the race record in winning the Peterborough Half-marathon. Shawn's time was 1:10.39.
Shawn feels that he's rounding into shape again and is putting in nine workouts a week, even with a busy working schedule (and evening gigs as Bono in his band).

Below is a nice article on Shawn and the race, plus complete results.
http://www.sportstats.ca/display-results.php?lang=eng&racecode=43125
http://www.peterboroughexaminer.com/ArticleDisplay.aspx?e=915510&auth=Dale%20Clifford

Copps (Hamilton) Indoor Games
Carolyn Erhardt set a new meet record in the JG LJ!
LJ, JG, 1st, 5.04 (New Meet Record!!!)
600m,JG, 3rd, 1:48.79

Dave McGill at Provinicial Masters

Ontario Masters Indoor Track Championships, 2/24/08 - Toronto

Dave McGill won 2 golds: 5;21;7 in the 1500m and 2;37.6 in the 800m.

Leila at the OUA's

OUA Championships - Windsor

Congratulations to alumni Leila Angrand, who won three medals at the OUA Indoor Track Championships this weekend. Leila is now competing for Western while she takes her Masters of Occupational Therapy degree.

Leila placed 1st in the 3000m, and 3rd in the 1500 and 1000m. Her 1000m was only two hours after the 3000m.Times were 9:40.62/3000m, 4:33.55/1500 and 2:52.47/1000m (PB)

Leila qualified for the CIS Championships in all three events.

OUA's and CMU Invite

Weekend Indoor Track Results
OUA Championships - Windsor

Congratulations to Leila Angrand, who won three medals at the OUA Indoor Track Championships this weekend.Leila placed 1st in the 3000m, and 3rd in the 1500 and 1000m. Her 1000m was only two hours after the 3000m.

Times were 9:40.62/3000m, 4:33.55/1500 and 2:52.47/1000m (PB)
Leila qualified for the CIS Championships in all three events.

Central Michigan U Invitational
Eric Ouellette place 2nd in the 800m with a 1:55.87

Hal Brown Results

Results - Hal Brown Invitational,
University of Toronto, 2/11/08

LAURENTIAN RESULTS
Becky Van Zeyl
60m, 11th, 8.96
300m, 10th, 47.19

Maggie Robins
1000m, 7th, 3:23.76

Stephanie Flieler
1500, 16th, 5:13.05

Hilary Kilbreath
1500, 18th, 5:22.43

TRACK NORTH RESULTS
Caroline Erhardt
TJ, 1st, 10.67m
LJ, 2nd, 4.90m

Andre Pelland
300m, 5th, 37.44
600m, 3rd, 1:23.97

Madeleine Woods
300m, 3rd, 43.06

Eric Roque
60m, 11th, 7.40
300m, 21st, 39.85

Jeff Deault
300m, 14th, 38.66

Kyle Beaudry
300m, 15th, 38.68
600m, 16th, 1:28.87

Damien Lagoutte
8th, 4:14.71

Results - Katelyn

Kaitlyn Tallman ran a 10:12 3000m at the New Balance Games in New York City. That's only a couple of seconds off her outdoor PB.

Eric and Leila

Boston U. Valentine Invitational

Eric Ouellette qualified for Division 2 Nationals, running a 1:53.9/800. You can see video of Eric's race at:
http://www.flocasts.org/flotrack/coverage.php?c=172&id=8792

Meyo Invitational - Notre Dame U.
Leila Angrand ran 9:55.17 to place 15th in the 3000m

York Open Results

Here are the results from this weekend's York Open. Kirsti Dolson has provided an excellent meet description:

"Nice race'n today!For all you absent folks....Maggie's legz can Kick! (and pass the whole Windsor team at the same time)
Steph's bringing front running back in style (Pre would say 'IT'S ABOUT TIME!'),
Hill deserves her HotDog for a scrappy start,
Mad-Dog keeps drop'n her 300m time
Becky follows suit for a 2 second difference, AND
Damien had the fastest 'conservative' waterfall start EVER taking him from the outside lane to the front of the pack, which before today was deemed impossible.
Definitly makes XC'ers wish they could handle a good sprinting sesh!!

Results - York Open, Toronto, 2/2/08
Laurentian Results
Maggie Robins
1000m, 3rd, 3:07.04 (PB)
1500, 17th, 5:13.46

Stephanie Flieler
1500, 16th, 5:12.26 (Indoor PB)
Beck Van Zeyl
60m, 23rd, 8.84 (PB)
300m, 24th, 47.10 (PB)

Track North Results
Damien Lagoutte
3000m, 2nd, 9:14.53
1500, 10th, 4:17.59

Madeleine Woods
300m, 10th, 42.83

Weekend Results

TNOR Results from all over:

Boston Indoor Games
Andrew Ellerton, 800m, 5th, 1:52.42

McGill Team Challenge (Montreal)
Leila Angrand
1500, 2nd, 4:37.42
1000, 6th, 2:54.95

Penn State National Invitational
Track North's Kaitlyn Tallman ran a new personal best
over 1000m at the Penn State National Invitational this Saturday.
Kaitlyn finished 3rd in her section in a time of 2:55.70.
This time qualifies Kaitlyn to run at the Big East Championshipson Feb 23-24 in New York City.
Congrats Kaitlyn!

Lake State Corrections

Maggie Robins
Mile, 3rd, 5:31.83
800m, 7th, 2:34.66

Kelly Laing
800m, 8th, 2:35.02
Mile, 10th, 5:53.11

Stephanie Flieler
Mile, 6th, 5:39.87
800m, 9th, 2:39.23

Hilary Kilbreath
800m, 11th, 2:45.65
Mile, 12th, 6:01.05

Becky Van Zeyl
55m, 8th, 8.09
200m, 10th, 29.56

Women's 4 x 400m Relay, 3rd, 4:55
Robins, Kilbreath, Flieler, Laing

Nike Open Results

Results - Nike Open
U. of Toronto Track, 1/19/08
Women's 60m
Madeleine Woods, Track North, 10th, 8.37
Becky Van Zeyl, Laurentian, 17th, 8.96

Women's 300m
Madeleine Woods, Track North, 9th, 43.27

Women's 1000m
Maggie Robins, Laurentian, 6th, 3:43.13

Women's 1500m
Stephanie Flieler, Laurentian, 15th, 5:21.03
Maggie Robins, Laurentian, 5:21.68
Hilary Kilbreath, Laurentian, 5:30.21

Men's 300m
Andre Pelland, Track North, 4th, 37.76
Jeff Deault, Track North, 11th, 38.75

Men's 600m
Andre Pelland, Track North 5th, 1:24.77
Jeff Deault, Track North 5th, 11th, 1:28.73

Men's 3000m
Damien Lagoutte, Track North, 9:35.17